Here’s The Best Time Of Day To Go For A Walk To Boost Your Mood
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The mental health benefits of taking a walk are well documented. From getting some Vitamin D to breathing in fresh air, your time outdoors is doing much more beneath the skin than you may realize. While it’s great to get outside at any time, walking outdoors in the morning may be best for your overall health and wellbeing.
Indeed, morning workouts boast unique health benefits — especially when you take your movement outside. Very Well Health reports that the pollution levels are generally lowest in the mornings, making your inhales and exhales that much cleaner. Getting you fresh air first thing in the morning can wake you up much more easily and gently as well. The outlet notes that it’s also easier to form a habit at this time — helping form your new morning routine that involves the great outdoors. Furthermore, you’ll have fewer distractions in the morning when you aren’t dodging meetings, calls and anything in between. Very Well Health explains that you’ll also feel energized for hours after your morning stroll — no extra coffee needed.
Indeed, morning workouts boast unique health benefits — especially when you take your movement outside. Very Well Health reports that the pollution levels are generally lowest in the mornings, making your inhales and exhales that much cleaner. Getting you fresh air first thing in the morning can wake you up much more easily and gently as well. The outlet notes that it’s also easier to form a habit at this time — helping form your new morning routine that involves the great outdoors.
Furthermore, you’ll have fewer distractions in the morning when you aren’t dodging meetings, calls and anything in between. Very Well Health explains that you’ll also feel energized for hours after your morning stroll — no extra coffee needed.
Getting sunshine in the morning can make rest easier
Mariana Figueiro, Ph.D., a lead on the study, explained, “Normally, our circadian rhythm runs on a period of 24.2 hours and light (either sunlight or artificial short-wave blue light) is the main stimulus to help keep us synced to this cycle.”
